Weigh In record (no journal entry) for 22 July 2019
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 20.69g | Prot: 28.03g | Carbs: 72.39g.
Breakfast: Betânia Leite Desnatado, Pasta de Amendoim, Ovo Cozido, Cafezinho, Melão Amarelo, Pão Integral. more...
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steady weight
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marcossam's Weight History
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