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yess
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84 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 39.10g | Prot: 52.32g | Carbs: 139.56g.
Breakfast: Tempe Goreng, Tempe Bacem, Putih Telur Matang. Lunch: Gula Merah, Pepaya, Bengkoang. Dinner: Tempe, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Putih Telur Matang, Tahu Kukus. Snacks/Other: Arem-arem, Kacang Tanah, Gula Pasir. more...
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Losing 0.6 kg a Week
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