khairunnisa197902's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

52 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

456 kcal

Fat: 6.54g | Prot: 38.10g | Carbs: 63.75g. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus, Sayur Campuran. Snacks/Other: Myprotein Impact Whey Isolate. more...

1594 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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khairunnisa197902's Journal, 22 Jul 19

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khairunnisa197902's Weight History