Weigh In record (no journal entry) for 12 January 2013
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93.9 kg
Lost so far: 65.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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892 kcal
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Fat: 30.94g | Prot: 43.23g | Carbs: 111.24g.
Breakfast: CasanCrem Light, Café con Leche Semi Descremada, Tostaditas Mcueto Light. Lunch: Mayonesa Light, Aceitunas Verdes, Arroz Blanco (de Grano Medio, Cocido), Jugo, Remolacha, Zanahoria, Tomates, Pepino (Pelado), Salmón Rosado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Agua (Embotellada), Capuchino, Paella con Mariscos. Snacks/Other: Sánduche de Jamón y Queso, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Bombones, Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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2905 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 3 hours, Sitting - 4 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gladiolito's Weight History
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