Weigh In record (no journal entry) for 22 July 2019
|
58 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 45.88g | Prot: 115.83g | Carbs: 100.20g.
Breakfast: M-Classic Erdnussbutter Creamy, Uovo, Migros Bio Pain Carré Scuro, aha Magerquark, Mirtilli. Lunch: Rio mare Tonno Al Naturale, Pasta Integrale Secca, Olio Extra Vergine di Oliva. Dinner: Léger Kakao Glace, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Albicocche, aha Magerquark, M-Classic Vollkorn-Haferflöckli, Sun Queen Nussmischung. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|