Weigh In record (no journal entry) for 22 July 2019
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79.1 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 41.01g | Prot: 58.23g | Carbs: 73.10g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Bubur Ayam. Lunch: Cooked Bean Sprouts (from Fresh, Fat Added in Cooking). Dinner: Chicken Schnitzel. more...
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Losing 2.8 kg a Week
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carolineeoline's Weight History
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