Weigh In record (no journal entry) for 22 July 2019
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74.1 kg
Lost so far: 13.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 74.75g | Prot: 73.92g | Carbs: 11.17g.
Breakfast: Café, Queso Gouda o Edam, Huevo Revuelto. Lunch: Guacamole, Queso Mozzarella, Carne de Pavo. Dinner: Guacamole, Queso Cheddar, Carne de Res Molida (70% Magra /30% de Grasa). Snacks/Other: Kraft Pepper Jack Cheese, Carmela Salchichas de Pollo. more...
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Gaining 0.2 kg a Week
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