Weigh In record (no journal entry) for 22 July 2019
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69.4 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 32.15g | Prot: 114.50g | Carbs: 118.66g.
Breakfast: Receta del Abuelo Pechuga de Pavo Ahumada, Huevo Revuelto, Pan de Trigo 100% Integral. Lunch: Cerveza, Quinoa (Cocida), Lider Merluza Filete con Piel. Dinner: Soprole Protein + Batido Proteico. Snacks/Other: Plátano. more...
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Gaining 0.4 kg a Week
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vladimirzurita's Weight History
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