Weigh In record (no journal entry) for 22 July 2019
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68.1 kg
Lost so far: 2.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 34.29g | Prot: 44.58g | Carbs: 161.31g.
Breakfast: Fuchs Pan Molde Integral Calabaza Nuez, Huevo. Lunch: Picarones, Picarones, Ensalada de Lechuga con Verduras Variadas, Centauro Lentejas con Arroz. Dinner: Quaker Avena Tradicional (30g), Colun Leche Descremada. Snacks/Other: Plátano Verde, Alto La Cruz Almendra Natural. more...
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Losing 0.2 kg a Week
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tamara.dimora's Weight History
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