Weigh In record (no journal entry) for 22 July 2019
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62.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 12.83g | Prot: 46.17g | Carbs: 92.57g.
Breakfast: Vitarella Tortinhas Sabor Limão, Café com Leite Integral. Lunch: Aurora Linguiça Toscana, Perdigão Filezinho de Frango (Sassami), Salada Crua, Chuchu Cozido, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Tangerina, Café com Leite Integral. more...
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Losing 0.2 kg a Week
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CrisTina2589's Weight History
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