Weigh In record (no journal entry) for 05 August 2017
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 40.56g | Prot: 55.00g | Carbs: 121.57g.
Breakfast: Butter (Salted), Cottage Cheese (Lowfat 2% Milkfat), Toasted Wheat or Cracked Wheat Bread. Lunch: Boulder Canyon Olive Oil Kettle Cooked Potato Chips. Dinner: White Table Wine, Signature Select French Bread, Spinach (Drained Solids, Canned), Mashed Potato (from Fresh), Meat Loaf Made with Beef and Pork. more...
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