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oh well hoped to break 250 today guess i'll have to wait til tomorrow
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113.6 kg
Lost so far: 11.1 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 33.72g | Prot: 80.89g | Carbs: 152.95g.
Breakfast: Western, Egg White & Cheese Muffin Melt. Lunch: whole foods pad thai noodles w tofu. Dinner: Corn, Salmon. Snacks/Other: raisins, Bananas. more...
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Gaining 1.6 kg a Week
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