Weigh In record (no journal entry) for 22 July 2019
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175.1 kg
Lost so far: 14.1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 41.35g | Prot: 74.29g | Carbs: 53.93g.
Breakfast: Safeway Potatoes O'Brien, Boiled Egg, Isernio's Breakfast Chicken Sausage. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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Losing 0.7 kg a Week
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