alicefsena's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

75.2 kg Lost so far: 8.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

569 kcal

Fat: 40.70g | Prot: 55.85g | Carbs: 5.92g. Breakfast: Melitta Café sem Açúcar . Lunch: Castelo Sumo de Limão , Seara Coxinha da Asa, Couve-de-Folhas Cozida (de Couve Fresca), Spoleto Abobrinha Cozida. Dinner: Spoleto Abobrinha Cozida, Couve, Peixe, Seara Coxinha da Asa Temperada. more...

2424 kcal

Exercise: Body Pump - 50 minutes, Hiking - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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alicefsena's Journal, 22 Jul 19

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alicefsena's Weight History