Weigh In record (no journal entry) for 22 July 2019
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87.1 kg
Lost so far: 9.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 25.94g | Prot: 59.33g | Carbs: 124.58g.
Breakfast: Té Verde, Vivo Galletas de Salvado, Surlat Leche Descremada. Lunch: Carbonada. Snacks/Other: Peras, Colun Yoghurt Batido Light. more...
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Gaining 1.3 kg a Week
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