mararioclaro's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

73.7 kg Lost so far: 3.5 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

674 kcal

Fat: 36.98g | Prot: 70.63g | Carbs: 16.79g. Lunch: Rúcula, Seara Bacon, Regina Queijo Mussarela, Tomates Vermelhos, Cebolas, Friboi Carne Moída Patinho. Dinner: Batavo Iogurte Grego Pense Zero Morango, Dori Amendoim Torrado e Salgado, Morangos. more...

2244 kcal

Exercise: Zumba - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 8.8 kg a Week

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mararioclaro's Journal, 22 Jul 19

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mararioclaro's Weight History