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30.0
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 43.52g | Prot: 83.03g | Carbs: 162.25g.
Breakfast: 7-11 中杯冰美式, 豬里肉（全塊，瘦肉）, 白吐司, 荷包蛋. Lunch: 滷蛋, 炒青菜, 炒高麗菜, 雞腿（不吃皮）. Dinner: 香蕉, 滷蛋, 7-11 蔥鹽燒肉飯糰. Snacks/Other: 麥當勞 (McDonald's) 冰紅茶檸檬風味 (中杯), 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 0.7 kg a Week
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