Weigh In record (no journal entry) for 22 July 2019
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86.1 kg
Lost so far: 14.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 41.00g | Prot: 42.00g | Carbs: 110.00g.
Breakfast: Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Lunch: keto fasho cheesy keto enchilada bake recipe. Dinner: Denny's Sliced Tomatoes (3 Slices), Nature's Own Butterbread, Denny's Sliced Tomatoes (3 Slices), Nature's Own Butterbread, Denny's Sliced Tomatoes (3 Slices), Kraft Mayo, Nature's Own Butterbread, Denny's Sliced Tomatoes (3 Slices), Kraft Mayo, Nature's Own Butterbread. Snacks/Other: Great Value Peanut Butter Bars. more...
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Losing 3.8 kg a Week
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grannie57 's Weight History
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