Weigh In record (no journal entry) for 23 July 2019
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77.3 kg
Lost so far: 9.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 19.91g | Prot: 34.34g | Carbs: 27.76g.
Lunch: 苜蓿芽, 玉米筍, 熱狗, 水煮蛋, 番茄, 小黃瓜, 蝦仁. more...
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Losing 5.6 kg a Week
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