Weigh In record (no journal entry) for 23 July 2019
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 80.24g | Prot: 98.79g | Carbs: 225.23g.
Breakfast: Minyak Goreng, Finna Sambal Pedas, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih, Gula Pasir, Teh Tawar. Lunch: Gula Pasir, Kopi, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Mie Sedaap Mie Sedaap Rasa Kari Ayam. Dinner: Ote-ote, Cap Cay Kuah, Bimoli Minyak Goreng, Jeruk Keprok, L-Men Hi-Protein Advanced Formula Cappuccino. Snacks/Other: Ote-ote, Pisang Goreng, L-Men Hi-Protein Advanced Formula Cappuccino, Arem-arem. more...
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Losing 3.5 kg a Week
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masmaman's Weight History
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