Weigh In record (no journal entry) for 23 July 2019
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 51.26g | Prot: 94.77g | Carbs: 77.45g.
Breakfast: 雞蛋（整個）, 義美 蛋餅皮, 即溶咖啡, 光泉 低脂牛奶. Lunch: 7-11 石安牧場溏心蛋, 清蒸或水煮扇貝, 鮭魚, 清蒸或水煮扇貝, 雜糧飯, 煎雞蛋, 雞腿. Dinner: 可口可樂 纖維+, 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
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Gaining 2.1 kg a Week
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