Weigh In record (no journal entry) for 23 July 2019
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 96.24g | Prot: 78.92g | Carbs: 56.69g.
Breakfast: 防彈咖啡. Lunch: 炒高麗菜, 麻辣豆腐, 義美 雞蛋豆腐, 木耳, 花椰菜, 炒南瓜, 食藥署統計 豆干絲, 荷包蛋. Dinner: 炒小白菜, 傳統市場 海茸, 玉米筍, 炒杏鮑菇, 豆干, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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