Weigh In record (no journal entry) for 23 July 2019
|
76.2 kg
Lost so far: 2.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 68.40g | Prot: 74.66g | Carbs: 169.89g.
Breakfast: 煮熟的黃秋葵, 酪梨, 火龍果, 福樂 鐵葉酸營養牛乳. Lunch: 福樂 鐵葉酸營養牛乳, 芭樂, 白玉米. Dinner: 餛飩湯, 羊肉, 炒麵. Snacks/Other: 水煮蛋, 壽滿趣 烘焙燕麥餅, 家樂氏 (Kellogg's) 東尼穀物隨手棒. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruru0922959188's Weight History
|