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占山为王女士
Journal
23 Jul 19
占山为王女士's Journal, 23 Jul 19
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空腹,拉粑粑了,又涨了
82.1 kg
Lost so far:
12.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2019:
1670 kcal
Fat: 30.70g | Prot: 140.07g | Carbs: 203.98g.
Breakfast:
肉松面包.
Lunch:
Myprotein 乳清蛋白粉, 李子, 肉松面包, 伊利 脱脂牛奶.
Dinner:
海德力 乳清蛋白粉, 伊利 脱脂牛奶, 肉松面包.
more...
2992 kcal
Exercise:
Treadmill - 20 minutes, 体能训练 - 50 minutes, 椭圆仪 - 1 hour and 6 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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占山为王女士's Weight History
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