Weigh In record (no journal entry) for 23 July 2019
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82.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 37.82g | Prot: 57.26g | Carbs: 131.69g.
Breakfast: Jambu Biji. Lunch: Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Sinti Bumbu Pecel, Nasi Putih. Dinner: Tahu Goreng, Tumis Buncis, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Bakpia. more...
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Gaining 1.1 kg a Week
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Nita hariyanti's Weight History
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