Weigh In record (no journal entry) for 23 July 2019
|
53.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 29.04g | Prot: 57.68g | Carbs: 153.67g.
Breakfast: Sunpride Pisang Single, Heavenly Blush Yogurt Strawberry, Quaker Instant Oatmeal. Lunch: Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Tempe Mendoan, Roti, Jeruk. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadiya Silmi's Weight History
|