Weigh In record (no journal entry) for 23 July 2019
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45 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 42.06g | Prot: 50.26g | Carbs: 154.04g.
Breakfast: Kerupuk Udang, Sawi Dimasak (dari Segar), Tahu Kukus, Tempe Orek, Nasi Putih, Jeruk, Rempeyek, Pepaya, Jeruk Nipis. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tomat Merah, Mentimun (dengan Kulit), ABC Saus Sambal, Telur Dadar, Sari Roti Roti Tawar Gandum. Snacks/Other: Tahu Goreng, Risoles, Pastel. more...
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Gaining 1.0 kg a Week
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pandaaaaa.'s Weight History
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