Weigh In record (no journal entry) for 23 July 2019
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81.9 kg
Lost so far: 0.6 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 27.85g | Prot: 51.88g | Carbs: 106.72g.
Breakfast: 全聯 起酥蛋糕, 冰咖啡（加奶）. Lunch: 水煮蛋, 優格, Zespri 黃金奇異果. Dinner: 雞胸肉, 番茄, 甜椒, 糙米飯, 栗子南瓜, 茄子. more...
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2134 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, 快走 - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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janet 571206's Weight History
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