Weigh In record (no journal entry) for 22 July 2019
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87.7 kg
Lost so far: 0.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 56.07g | Prot: 30.68g | Carbs: 82.69g.
Breakfast: Nescafe Classic, Frisian Flag Susu Kental Manis. Lunch: Bakwan, Bawang Putih, Cabai Merah atau Rawit, Kwetiau, Telur Goreng. Dinner: Apel. Snacks/Other: Tahu Goreng. more...
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Losing 2.8 kg a Week
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lailanhf's Weight History
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