Weigh In record (no journal entry) for 23 July 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 27.69g | Prot: 82.10g | Carbs: 108.89g.
Breakfast: Soyfresh Soya Milk. Lunch: Perkedel Kentang, Rumah Makan Sederhana Nasi Padang. Dinner: Sari Roti Roti Tawar Gandum, Jeruk Nipis. more...
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Losing 0.5 kg a Week
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nanaborjun's Weight History
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