Weigh In record (no journal entry) for 23 July 2019
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87.5 kg
Lost so far: 0.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 39.44g | Prot: 46.48g | Carbs: 141.29g.
Breakfast: Kobe Boncabe, ABC Saus Sambal , Buncis, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Telur Dadar. Lunch: Bango Kecap Manis, Telur Rebus. Dinner: Bihun (Dimasak), Tempe Bacem, Telur Rebus. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Gula Merah. more...
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Losing 1.4 kg a Week
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lailanhf's Weight History
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