Weigh In record (no journal entry) for 23 July 2019
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66 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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863 kcal
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Fat: 22.95g | Prot: 56.96g | Carbs: 111.68g.
Breakfast: Green Tea, Lettuce, Ayam Brand Canned Tuna, Processed Cheese, Gardenia Wholemeal Bread. Lunch: Grapes, Apple, Cucumber, Lettuce, Steamed or Boiled Squid, White Rice. Dinner: Black Pepper , Green Tea, Gardinear Bread Wholemeal (Green), Lettuce, Boiled Egg. more...
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1850 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Ina Yahya's Weight History
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