Weigh In record (no journal entry) for 22 July 2019
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 24.16g | Prot: 9.47g | Carbs: 70.75g.
Breakfast: Rogers Raw Sugar, Dairyland Creamo Half & Half, Baileys Irish Cream, Coffee. Lunch: Reese Peanut Butter Cup . Dinner: Carrots , Fontaine Sante Hummus, Welch's Fruit Snacks. more...
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Gaining 0.6 kg a Week
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