Weigh In record (no journal entry) for 23 July 2019
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60 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 40.60g | Prot: 33.96g | Carbs: 50.99g.
Breakfast: Alpro Рисовое Молоко, Arla Сыр Натура Light, Яйцо (Целое), Kotimaista Овсяные Хлопья . Snacks/Other: Lindt Горький Шоколад 85%, Макдоналдс Капучино (0,3 L). more...
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Gaining 0.4 kg a Week
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German360's Weight History
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