Weigh In record (no journal entry) for 23 July 2019
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60.2 kg
Lost so far: 7.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 41.51g | Prot: 110.64g | Carbs: 196.93g.
Breakfast: 火龍果, 吐司, 煎雞蛋, 烤豬肉. Lunch: 雞胸肉, 煮熟的黃秋葵, 煮熟的椰菜花（烹飪中不加油）, 煮熟的雞蛋白, 紅米（中粒米，煮熟）, 小白菜, 煮熟的竹筍（烹飪中不加油）, 杏鲍菇, 玉米筍, 蝦, 干貝, 紅蘿蔔, Costco 球芽甘藍. Dinner: 味全 農榨檸檬飲, 萊爾富 美式紐奧良烤雞三明治. Snacks/Other: 蝦皮, 每朝健康 綠茶, 7-11 巧克力蛋糕. more...
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1568 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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fightingkai's Weight History
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