Weigh In record (no journal entry) for 23 July 2019
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 78.12g | Prot: 63.42g | Carbs: 72.49g.
Breakfast: 同榮 (Old Fisherman) 水煮鮪魚罐頭, 千張, 煎雞蛋. Lunch: 鹹豬肉, 大漢 超嫩豆腐, 炒韭菜, 水煮蛋. Snacks/Other: 甜甜圈（加糖粉或糖糖漿）, 昇田食品 鹹蛋麥芽餅. more...
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Gaining 1.4 kg a Week
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