45poundlooser's Journal, 12 Jan 13

45poundlooser's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2013

103.3 kg Lost so far: 1.0 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2013:

1366 kcal

Fat: 60.62g | Prot: 73.20g | Carbs: 138.41g. Lunch: Original Mashed Potatoes, Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). Dinner: Pork and Beef Sausage, Mozzarella Cheese, Orange Juice. more...

2843 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

45poundlooser's Weight History

View Complete History

45poundlooser's Journal, 12 Jan 13

Submit a Comment

45poundlooser's Weight History