Weigh In record (no journal entry) for 23 July 2019
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 86.89g | Prot: 85.48g | Carbs: 161.18g.
Breakfast: Aldi Haferflocken, Globus Beeren-Mix TK, Milfina Milch 1,5% Fett, Getrocknete Kürbiskerne. Lunch: Seeberger Nussmischung, Alpenmark Emmentaler, Rinderhackfleisch, Aldi Rahmspinat , Erbsen, Dorfmühle Dinkelnudeln Gekocht. Dinner: Gaffel Fassbrause, Spiegelei ohne Fett, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält). Snacks/Other: Spinat, Storck Knoppers, Kaffee mit Milch, Nektarinen, Duplo Duplo. more...
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Losing 3.9 kg a Week
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Wilma1994's Weight History
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