Weigh In record (no journal entry) for 06 August 2010
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87.0 kg
Lost so far: 7.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 54.11g | Prot: 117.82g | Carbs: 219.50g.
Breakfast: Diet Lemon Flavored Iced Tea, Soft Wraps - Rosemary, Egg Beaters - Original. Lunch: Brummel, Light Italian Bread, Classic Salad Mix, Rotisserie Chicken (Natural). Dinner: Grilled Salmon with Garlic and Herbs. Snacks/Other: Fruit Slice, Mini Snickers, Light Italian Bread, Simply Cinnamon Corn Flakes, Fat Free Milk, Sugar Free Boston Cream Pie Pudding, Nectarine. more...
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steady weight
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courtmagician's Weight History
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