Weigh In record (no journal entry) for 23 July 2019
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76.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 109.72g | Prot: 90.52g | Carbs: 228.73g.
Breakfast: Heidelbeeren, Müsli, Nöm Natur Joghurt 3,6%. Lunch: Sahnesauce, Blumenkohl, Gehackter Schinken. Dinner: Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Maiskolben mit Butter, Hofer Knoblauchbrot, Gebratene Hühnchenflügel (Haut gegessen), Kühne Knoblauch Sauce, Alkoholfreies Bier. Snacks/Other: Pfirsiche, Vitakrone Kartoffelsalat mit Essig & Öl, Landgut Feines Hühnerfilet. more...
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2703 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Hiking - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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