Weigh In record (no journal entry) for 23 July 2019
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67 kg
Lost so far: 5.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 67.28g | Prot: 144.92g | Carbs: 92.37g.
Breakfast: 威德 健康益生菌, 酪梨, 無糖豆漿. Lunch: 烤地瓜, 檸檬, 綠辣椒, 小魚乾, 小黃瓜, 煮熟的黃秋葵, 大陸妹, 雞胸肉, 豬肉碎, 炒豇豆. Dinner: 奧利塔 特級初榨橄欖油, 清蒸或水煮蝦, 花枝, 好菇道 鴻喜菇, 木耳, 雞胸肉. Snacks/Other: 酪梨, 威德 健康益生菌. more...
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Gaining 2.8 kg a Week
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