Weigh In record (no journal entry) for 23 July 2019
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1139 kcal
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Fat: 94.23g | Prot: 52.10g | Carbs: 37.08g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Vico Bagoes Virgin Coconut Oil, Diabetasol Sweetener Stevia, Diabetasol Sweetener Stevia, Teh Herbal, Telur Rebus, Sawi Dimasak (dari Segar), Shirataki Mie Kering, Telur Rebus, Telur Rebus, Usus Ayam. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Jamur Dimasak, Kerupuk Asin. Dinner: Vico Bagoes Virgin Coconut Oil, Vico Bagoes Virgin Coconut Oil, Kerupuk Asin. more...
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