Weigh In record (no journal entry) for 23 July 2019
|
69 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 45.60g | Prot: 65.03g | Carbs: 97.22g.
Breakfast: Арахисовая Паста, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Авокадо Авокадо, Dr. Korner Хлебец Гречневый, Геркулес Овсяные Хлопья. Lunch: Увелка Рис Бурый, Скумбрия. Dinner: Скумбрия. more...
|
Losing 15.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandra120490's Weight History
|