Sheri Scanton's Journal, 12 Jan 13

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Weigh In record (no journal entry) for 12 January 2013

77.6 kg Lost so far: 0.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2013:

551 kcal

Fat: 14.92g | Prot: 29.40g | Carbs: 76.77g. Breakfast: Nutrient Supplement Powder, skim milk 1/2 c, Blueberries (Unsweetened, Frozen). Lunch: slice of pepperoni Pizza. more...

2215 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Sheri Scanton's Weight History

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Sheri Scanton's Journal, 12 Jan 13

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Sheri Scanton's Weight History