Weigh In record (no journal entry) for 23 July 2019
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 52.94g | Prot: 166.80g | Carbs: 166.39g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Hacendado Piña en Su Jugo, Arándanos, Milbona Queso Fresco Batido 0%, Aceite de Oliva Extra Virgen, Zanahoria Cocida, Pechuga de Pollo a la Plancha, Café, Vino Tinto de Mesa. Dinner: Canela, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Arándanos, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. more...
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2973 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 3 hours, Gym - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Cinta 9,3km/h - 25 minutes, Sleeping - 7 hours, Resting - 11 hours and 35 minutes. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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