Weigh In record (no journal entry) for 23 July 2019
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61.1 kg
Lost so far: 1.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 14.70g | Prot: 58.39g | Carbs: 206.71g.
Breakfast: Arla Lättmjölk, Espressokaffe. Lunch: Livsmedelsverket Morot, Felix Pulvermos Tillagad, Kronfågel Kycklingfärs, Tomatsås (på Burk). Dinner: Santa Maria Tom Kha Soup, Barilla Spaghetti N.5. Snacks/Other: Gala Äpplen, Banan, Nektariner, Triumf Glass Skruven. more...
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1937 kcal
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Exercise:
Spinning - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Minna1967's Weight History
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