imboredyk's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

41.6 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

857 kcal

Fat: 40.01g | Prot: 35.01g | Carbs: 87.67g. Lunch: Colruyt Everyday Rijstwafels, Nutella Choco. Dinner: Chicken Noodle Stir Fry. Snacks/Other: Milka Milka Lu, Oreo Biscuit, Tic Tac Orange, Côte d'Or Melkchocolade (21,4g). more...

1096 kcal

Exercise: 150 calorie workout - 5 minutes, Walking (moderate) - 5/kph - 18 minutes, full body workout - 7 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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imboredyk's Journal, 23 Jul 19

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imboredyk's Weight History