Weigh In record (no journal entry) for 23 July 2019
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 79.09g | Prot: 90.94g | Carbs: 248.24g.
Breakfast: Fine collage peach, Kimball tomato, 山崎麵飽 (Yamazaki) 全麥吐司, 鳄梨/牛油果, 鸡蛋, 番茄, 黄瓜/青瓜（去皮）, Mazzarella（perfect italiano）. Lunch: 煮鸡蛋. Dinner: 煮鸡蛋, Kimball tomato, Mazzarella（perfect italiano）, 菠菜, 杏鲍菇, 煎豆腐, 茄子, 秋葵, 煮鸡蛋. Snacks/Other: 珍珠奶茶, 炒米粉. more...
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Losing 7 kg a Week
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