Weigh In record (no journal entry) for 23 July 2019
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59.6 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 66.01g | Prot: 54.17g | Carbs: 35.57g.
Lunch: Migros Ezine Peyniri, Badem, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Fırında Tavuk, Yayla Çorbası, Çavdar Ekmeği. Snacks/Other: Acur, Doğadan Kayisili Bitki Çayı, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı, Nescafe Sade. more...
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Losing 4.9 kg a Week
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