Weigh In record (no journal entry) for 23 July 2019
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 40.95g | Prot: 93.86g | Carbs: 194.48g.
Breakfast: Indomart Tempe Mendoan, Alfamart Daun Pepaya, Morin Selai Kacang. Lunch: Fried Egg, Kokita Sambal Terasi, Rumah Makan Sederhana Ikan Teri Kering , Spinach (with Salt, Drained, Cooked, Boiled) , Brown Rice. Dinner: Cooked Eggplant (Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Indocafe Coffeemix 3 in 1, Sponge Cake , Sponge Cake . more...
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Gaining 0.1 kg a Week
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Barbie Gym's Weight History
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